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Pilates

Pilates is a low-intensity muscle strengthening activity focusing on building core strength and function. 

Classes are now taking place at my home studio - 12 Desert Road, Newry. Currently these run Thursday evenings at 6.50pm & 7.50pm. 

Please use the contacts page if you have any questions or concerns. To sign up, click the link below!

Pilates, mermaid stretch, physiotherapy led
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